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What You Need to Know Before You Zone Out: The Truth About Mental Rest
A few years ago, I developed a go-to routine after the kids were in bed. I’d grab my phone, head for the couch, and play a game—one of those addictive apps with a…
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Breaking a TV Habit and Waking Up to Real Life
As I turned up the volume to catch every word exchanged between tv show characters, I was turning down the volume on my own life. I still love a good story, and I…
